The Journal

Stories from the Hills

Recipes, rituals, and reflections on living well with natural oils.

Benefits of Cold-Pressed Sesame Oil
Wellness·Mar 12, 2026

Benefits of Cold-Pressed Sesame Oil

Why this golden gingelly has been a staple of Indian kitchens for centuries.

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Oil Pulling: A 5-Minute Morning Ritual
Ritual·Feb 28, 2026

Oil Pulling: A 5-Minute Morning Ritual

How a spoon of coconut oil can transform your oral health.

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The Truth About Refined vs Cold-Pressed Oils
Education·Feb 14, 2026

The Truth About Refined vs Cold-Pressed Oils

What really happens inside a refinery, and why slow is better.

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Castor Oil for Hair: A Grandmother's Recipe
Beauty·Jan 30, 2026

Castor Oil for Hair: A Grandmother's Recipe

The warm-oil massage that's older than your great-grandmother.

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South Indian Tempering 101
Cooking·Jan 18, 2026

South Indian Tempering 101

Why groundnut oil is the secret to a perfect tadka.

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A Day at Our Press
Behind the Scenes·Jan 5, 2026

A Day at Our Press

Step inside our workshop where bullocks still turn the ghani at dawn.

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